Thursday, May 20, 2010

WWIT: Confession

Binge Eating

I am having a serious issue with overeating in the evenings. Standing at the kitchen counter shoveling in an extra 1000 calories when my tummy is uncomfortably full kind of eating.

And it's spiraling. I feel like I've completely undone that hard work I did in January/Feb to get in good shape... and that feeling bad leads me to fill up the hole with more food.

And I don't want to go to counseling. I'm tired of talking about things that are wrong with me.


New Girl on Post said...

First of all, try not to be so hard on yourself.

Secondly, I have an issue with eating at night too. I don't feel as bad if I'm eating things like a lot of fruit or a Weight Watchers ice cream bar.

Crazy Shenanigans said...

I've been eating a TON of food in the evenings and not good food either. Don't be too hard on yourself!